A 100% fruit alternative to sugary energy gels.
100% fruit in a gel pack format? I never thought I’d see something like this from Powerbar. Let’s face it, the brand doesn’t exactly innovate. Click To Read More…
Trail Running Tips
No Pain, No Problem: The Running Pain Myth | 86.47 Miles
Running pain is not mandatory, soaking in moments like this on the trail should be.
There seems to be a pervasive belief in the running community, from trail running to road running and all steps in between, that pain is an integral part of the sport. I think that’s bullshit. Click To Read More…
Exploding Subcompacts & Running Goals | 69.39 Miles
In the truck and ready to roll… wish I could tap that rain or shine motivation!
When motivation sags and the weather turns against you trail running goals are critical. Click To Read More…
Cold Weather Running Tips | 64.52 Miles
I love watching this blur come out of the night on the trail
The weather has been winter brutal here in the New River Gorge lately. Not really the best for trail running but Sadie needed some real exercise and, to be honest, so did I. Click To Read More…
Falling Improves Your Trail Running | 48.3 Miles
Tonight’s trail run in the New River Gorge.
Trail running is hard, falling is easy and gravity creates this dynamic. The good news is you can use this fact to make trail running a little bit easier. Click To Read More…
In The Midnight Moonlight | 19.34 Miles
Believe it or not 8 miles won’t slow this kid down one bit.
I started night running out of necessity last winter. I work fairly traditional office hours and generally have about 30 minutes before the sun sets by the time I get home. If I’m going to run during the week it’s probably going to involve some darkness. Click To Read More…